I’m an Olympic and Commonwealth Games Silver Medalist, Pan-American Games Gold Medalist and twice NCAA
Division One 400m Champion.
Along with being a professional athlete, I’m a motivational speaker and I serve in the health and fitness industry as a certified fitness instructor and sports nutrition coach, high performance strength, conditioning and technical coach, and a nutritional supplements
specialist.
Educationally, I’ve obtained a Master’s Degree in Business Administration, a Bachelor’s Degree in Business
Management, and started a Ph.D. in Education.
My life’s purpose is to inspire others to “Dream Big … Work Hard … Have Faith” This is demonstrated through my
social and civic outreach programs and engagements.
This website serves as a resource to help persons achieve their health and fitness goals.
LATEST NEWS
TRAINING SCHEDULE
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
In-Person – Group Session
5:30 am - 6:30 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm
Tuesday
In-Person – Private Sessions
6:00 am - 7:00 am
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm
Wednesday
In-Person – Group Session
5:30 am - 6:30 am
6:45 am - 7:45 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm
Thursday
In-Person – Private Sessions
6:00 am - 7:00 am
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm
Friday
In-Person – Group Session
5:30 am - 6:30 am
6:45 am - 7:45 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
5:15 pm - 6:15 pm