About Me

I’m an Olympic and Commonwealth Games Silver Medalist, Pan-American Games Gold Medalist, twice NCAA Division One 400m Champion and a Certified Fitness Instructor and Sports Nutrition Coach.

Along with being a professional athlete, I’m a motivational speaker and I serve in the
health and fitness industry as a certified fitness instructor and sports nutrition coach, high-performance strength,
conditioning and technical coach, and a nutritional supplements specialist.

Educationally, I’ve obtained a Master’s Degree in Business Administration, a Bachelor’s Degree in Business Management, and started a Ph.D. in Education.

My life’s purpose is to inspire others to “Dream Big … Work Hard … Have Faith”  This is
demonstrated through my social and civic outreach programs and engagements.

This website serves as a resource to help persons achieve their health and fitness
goals.