IN-PERSON - Private Exclusive Sessions
This one-on-one format provides a customized program designed to help clients achieve their health and fitness goals within exclusive circumstances and locations.
$80/$120/ per session
IN-PERSON - Private Sessions
This one-on-one format provides a customized
program designed to help clients achieve their health and fitness goals.
program designed to help clients achieve their health and fitness goals.
Sessions are conducted from locations designated by the trainer or any public park, and is perfect for those clients with specific workout preferences or limitations.
$50/$80/ per session
IN-PERSON - Group Sessions
This group format provides a program designed to help clients achieve individualized health and fitness goals but within a group environment.
Sessions are conducted from public parks, and is perfect for those clients who feed off of others for motivation and workout push.
Schedule: Monday/Wednesday/Friday at 5:30am – 6:30am
$20/per session
IN-PERSON - Youth Group Sessions
This group format provides a program designed specifically for youth.
These sessions cater to strength and conditioning needs of youth athletes, as well as those kids needing a structured exercise program in order to increase overall health and fitness.
Sessions are conducted from public parks, and also focuses on mentorship and confidence building.
Schedule: Tuesday & Thursday at 4pm – 5pm
$20/per Session
SALE
VIRTUAL - Private Sessions
This virtual one-on-one format provides a customized program designed to help clients achieve their health and fitness goals.
Sessions are conducted virtually through Zoom from the convenience and comfort of a client’s home or any location, and is perfect for those clients with specific workout preferences or limitations.
$30/per Session
SALE
VIRTUAL - Morning Group Sessions
This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the convenience and comfort of their homes or any location, but within a group boot-camp environment.
Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.
Schedule: Monday / Wednesday & Friday at 7:00am – 7:40am
$10/per Session
SALE
VIRTUAL - Evening Group Sessions
This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the convenience and comfort of their homes or any location, but within a group boot-camp environment.
Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.
Schedule: Tuesday & Thursday at 6:45pm – 7:25pm
$10/per Session
ABOUT ME
I’m an Olympic and Commonwealth Games Silver Medalist, Pan-American Games Gold Medalist, twice NCAA Division One 400m Champion and a Certified Fitness Instructor, Strength and Conditioning and Weight Loss Coach.
Along with being a professional athlete, I’m an entrepreneur, motivational speaker and a virtual fitness instructor, serving in the health and fitness industry.
Educationally, I’ve obtained numerous Health and Fitness Certifications, a Master’s Degree in Business Administration, a Bachelor’s Degree in Business Management, and started a Ph.D. in Education.
My life’s purpose is to inspire others to “Dream Big … Work Hard … Have Faith” This is demonstrated through my personal aspirations, speaking engagements, social and civic outreach programs.
This website serves as a resource to help persons achieve their health, fitness and lifestyle goals.
LEARN MORE
LATEST NEWS
TRAINING SCHEDULE
Monday
In-Person – Group Session
5:30 am - 6:30 am
2:00 pm - 2:40 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm
Tuesday
In-Person – Private Sessions
5:30 am - 6:30 am
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm
Wednesday
In-Person – Group Session
5:30 am - 6:30 am
6:50 am - 7:50 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm
Thursday
In-Person – Private Sessions
5:30 am - 6:30 am
Virtual Morning Group Sessions
6:50 am - 7:30 am
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm
Friday
In-Person – Group Session
5:30 am - 6:30 am
6:50 am - 7:50 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
5:15 pm - 6:15 pm