• 242-431-6348
  • Nassau, Bahamas
  • Daily - 5:30 AM - 6:45 PM

OUR CLASSES

IN-PERSON - Private Exclusive Sessions

This one-on-one format provides a customized program designed to help clients achieve their health and fitness goals within exclusive circumstances and locations.
$80/$120/ per session

IN-PERSON - Private Sessions

This one-on-one format provides a customized
program designed to help clients achieve their health and fitness goals.

Sessions are conducted from locations designated by the trainer or any public park, and is perfect for those clients with specific workout preferences or limitations.

$50/$80/ per session

IN-PERSON - Group Sessions

This group format provides a program designed to help clients achieve individualized health and fitness goals but within a group environment.

Sessions are conducted from public parks, and is perfect for those clients who feed off of others for motivation and workout push.

Schedule: Monday/Wednesday/Friday at 5:30am – 6:30am

$20/per session

IN-PERSON - Youth Group Sessions

This group format provides a program designed specifically for youth.

These sessions cater to strength and conditioning needs of youth athletes, as well as those kids needing a structured exercise program in order to increase overall health and fitness.

Sessions are conducted from public parks, and also focuses on mentorship and confidence building.

Schedule: Tuesday & Thursday at 4pm – 5pm

$20/per Session
SALE

VIRTUAL - Private Sessions

This virtual one-on-one format provides a customized program designed to help clients achieve their health and fitness goals.

Sessions are conducted virtually through Zoom from the convenience and comfort of a client’s home or any location, and is perfect for those clients with specific workout preferences or limitations.

 

$30/per Session
SALE

VIRTUAL - Morning Group Sessions

This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the convenience and comfort of their homes or any location, but within a group boot-camp environment.

Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.

Schedule: Monday / Wednesday & Friday at 7:00am – 7:40am

$10/per Session
SALE

VIRTUAL - Evening Group Sessions

This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the convenience and comfort of their homes or any location, but within a group boot-camp environment.

Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.

Schedule: Tuesday & Thursday at 6:45pm – 7:25pm

$10/per Session

ABOUT ME

I’m an Olympic and Commonwealth Games Silver Medalist, Pan-American Games Gold Medalist, twice NCAA Division One 400m Champion and a Certified Fitness Instructor, Strength and Conditioning and Weight Loss Coach.

Along with being a professional athlete, I’m an entrepreneur, motivational speaker and a virtual fitness instructor, serving in the health and fitness industry.

Educationally, I’ve obtained numerous Health and Fitness Certifications, a Master’s Degree in Business Administration, a Bachelor’s Degree in Business Management, and started a Ph.D. in Education.

My life’s purpose is to inspire others to “Dream Big … Work Hard … Have Faith”  This is demonstrated through my personal aspirations, speaking engagements, social and civic outreach programs.

This website serves as a resource to help persons achieve their health and fitness goals.

 

This website serves as a resource to help persons achieve their health and fitness goals.

LEARN MORE

TRAINING SCHEDULE

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
5:30 am - 6:30 am
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
5:30 am - 6:30 am
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
7:00 am - 8:00 am
Private Session2:00 pm - 2:40 pmBOOK NOW
Private Session7:15 am - 8:15 amBOOK NOW
Private Session6:50 am - 7:50 amBOOK NOW
Private Session6:50 am - 7:50 amBOOK NOW
Private Session8:30 am - 9:30 amBOOK NOW
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
Private Session2:00 pm - 2:40 pmBOOK NOW
Private Session7:15 am - 8:15 amBOOK NOW
Private Session2:00 pm - 2:40 pmBOOK NOW
Private Session10:00 am - 11:00 amBOOK NOW
In-Person – Private Sessions
Session Booked
6:30 pm - 7:30 pm
In-Person – Youth Group
Youth Health and Fitness Class
4:00 pm - 5:00 pm
Private Session4:00 pm - 5:00 pmBOOK NOW
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
Private Session4:00 pm - 5:00 pmBOOK NOW
In-Person – Private Sessions
Session Booked
11:00 am - 12:00 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
In-Person – Youth Group
Youth Health and Fitness Class
4:00 pm - 5:00 pm
Private Session5:15 pm - 6:15 pmBOOK NOW
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
VIRTUAL – Evening Group Sessions
High and Low Intensity Virtual Bootcamp
6:45 pm - 7:25 pm
In-Person – Private Sessions
Session Booked
6:30 pm - 7:30 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
High and Low Intensity Virtual Bootcamp
6:45 pm - 7:25 pm

Monday

In-Person – Group Session
5:30 am - 6:30 am
Private Session
BOOK NOW
2:00 pm - 2:40 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm

Tuesday

In-Person – Private Sessions
5:30 am - 6:30 am
Private Session
BOOK NOW
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm

Wednesday

In-Person – Group Session
5:30 am - 6:30 am
Private Session
BOOK NOW
6:50 am - 7:50 am
Private Session
BOOK NOW
2:00 pm - 2:40 pm
Private Session
BOOK NOW
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm

Thursday

In-Person – Private Sessions
5:30 am - 6:30 am
Virtual Morning Group Sessions
6:50 am - 7:30 am
Private Session
BOOK NOW
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm

Friday

In-Person – Group Session
5:30 am - 6:30 am
Private Session
BOOK NOW
6:50 am - 7:50 am
Private Session
BOOK NOW
2:00 pm - 2:40 pm
Private Session
BOOK NOW
4:00 pm - 5:00 pm
Private Session
BOOK NOW
5:15 pm - 6:15 pm

Saturday

In-Person – Private Sessions
7:00 am - 8:00 am
Private Session
BOOK NOW
8:30 am - 9:30 am
Private Session
BOOK NOW
10:00 am - 11:00 am
In-Person – Private Sessions
11:00 am - 12:00 pm
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm

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