IN-PERSON - Private Sessions
This one-on-one format provides a customized
program designed to help clients achieve their health and fitness goals.
program designed to help clients achieve their health and fitness goals.
Sessions are conducted from the comfort of a client’s home or any public park, and is perfect for those clients with specific workout preferences or limitations.
$40/ per session
IN-PERSON - Group Sessions
This group format provides a program designed to help clients achieve individualized health and fitness goals but within a group environment.
Sessions are conducted from public parks, and is perfect for those clients who feed off of others for motivation and workout push.
Schedule: Monday/Wednesday/Friday at 5:30am – 6:30am
$20/per session
IN-PERSON - Youth Group Sessions
This group format provides a program designed specifically for youth.
These sessions cater to strength and conditioning needs of youth athletes, as well as those kids needing a structured exercise program in order to increase overall health and fitness.
Sessions are conducted from public parks, and also focuses on mentorship and confidence building.
Schedule: Tuesday & Thursday at 4pm – 5pm
$20/per Session
SALE
VIRTUAL - Private Sessions
This virtual one-on-one format provides a customized program designed to help clients achieve their health and fitness goals.
Sessions are conducted virtually through Zoom from the convenience and comfort of a client’s home or any location, and is perfect for those clients with specific workout preferences or limitations.
$30/per Session
SALE
VIRTUAL - Morning Group Sessions
This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the convenience and comfort of their homes or any location, but within a group boot-camp environment.
Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.
Schedule: Monday / Wednesday & Friday at 7:00am – 7:40am
$10/per Session
SALE
VIRTUAL - Evening Group Sessions
This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the convenience and comfort of their homes or any location, but within a group boot-camp environment.
Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.
Schedule: Tuesday & Thursday at 6:45pm – 7:25pm
$10/per Session
ABOUT ME
I’m an Olympic and Commonwealth Games Silver Medalist, Pan-American Games Gold Medalist, twice NCAA
Division One 400m Champion and a Certified Fitness Instructor and Sports Nutrition Coach.
Along with being a professional athlete, I’m a motivational speaker and I serve in the health and fitness industry as a certified fitness instructor and sports nutrition coach, high performance strength, conditioning and technical coach, and a nutritional supplements
specialist.
Educationally, I’ve obtained a Master’s Degree in Business Administration, a Bachelor’s Degree in Business
Management, and started a Ph.D. in Education.
My life’s purpose is to inspire others to “Dream Big … Work Hard … Have Faith” This is demonstrated through my
social and civic outreach programs and engagements.
This website serves as a resource to help persons achieve their health and fitness goals.
LEARN MORE
LATEST NEWS
TRAINING SCHEDULE
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
In-Person – Group Session
5:30 am - 6:30 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm
Tuesday
In-Person – Private Sessions
6:00 am - 7:00 am
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm
Wednesday
In-Person – Group Session
5:30 am - 6:30 am
6:45 am - 7:45 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm
Thursday
In-Person – Private Sessions
6:00 am - 7:00 am
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm
Friday
In-Person – Group Session
5:30 am - 6:30 am
6:45 am - 7:45 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
5:15 pm - 6:15 pm