• 242-431-6348
  • Nassau, Bahamas
  • Daily - 5:30 AM - 6:45 PM

OUR CLASSES

IN-PERSON - Private Sessions

This one-on-one format provides a customized
program designed to help clients achieve their health and fitness goals.

Sessions are conducted from the comfort of a client’s home or any public park, and is perfect for those clients with specific workout preferences or limitations.

$40/ per session

IN-PERSON - Group Sessions

This group format provides a program designed to help clients achieve individualized health and fitness goals but within a group environment.

Sessions are conducted from public parks, and is perfect for those clients who feed off of others for motivation and workout push.

Schedule: Monday/Wednesday/Friday at 5:30am – 6:30am

$20/per session

IN-PERSON - Youth Group Sessions

This group format provides a program designed specifically for youth.

These sessions cater to strength and conditioning needs of youth athletes, as well as those kids needing a structured exercise program in order to increase overall health and fitness.

Sessions are conducted from public parks, and also focuses on mentorship and confidence building.

Schedule: Tuesday & Thursday at 4pm – 5pm

$20/per Session
SALE

VIRTUAL - Private Sessions

This virtual one-on-one format provides a customized program designed to help clients achieve their health and fitness goals.

Sessions are conducted virtually through Zoom from the convenience and comfort of a client’s home or any location, and is perfect for those clients with specific workout preferences or limitations.

 

$30/per Session
SALE

VIRTUAL - Morning Group Sessions

This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the convenience and comfort of their homes or any location, but within a group boot-camp environment.

Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.

Schedule: Monday / Wednesday & Friday at 7:00am – 7:40am

$10/per Session
SALE

VIRTUAL - Evening Group Sessions

This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the convenience and comfort of their homes or any location, but within a group boot-camp environment.

Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.

Schedule: Tuesday & Thursday at 6:45pm – 7:25pm

$10/per Session

ABOUT ME

I’m an Olympic and Commonwealth Games Silver Medalist, Pan-American Games Gold Medalist, twice NCAA
Division One 400m Champion and a Certified Fitness Instructor and Sports Nutrition Coach.

Along with being a professional athlete, I’m a motivational speaker and I serve in the health and fitness industry as a certified fitness instructor and sports nutrition coach, high performance strength, conditioning and technical coach, and a nutritional supplements
specialist.

Educationally, I’ve obtained a Master’s Degree in Business Administration, a Bachelor’s Degree in Business
Management, and started a Ph.D. in Education.

My life’s purpose is to inspire others to “Dream Big … Work Hard … Have Faith”  This is demonstrated through my
social and civic outreach programs and engagements.

This website serves as a resource to help persons achieve their health and fitness goals.

LEARN MORE

TRAINING SCHEDULE

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
6:00 am - 7:00 am
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
6:00 am - 7:00 am
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
7:15 am - 8:15 am
Private Session7:15 am - 8:15 amBOOK NOW
Private Session6:45 am - 7:45 amBOOK NOW
Private Session7:15 am - 8:15 amBOOK NOW
Private Session6:45 am - 7:45 amBOOK NOW
Private Session8:30 am - 9:30 amBOOK NOW
Private Session2:00 pm - 2:40 pmBOOK NOW
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
Private Session9:45 am - 10:45 amBOOK NOW
Private Session4:00 pm - 5:00 pmBOOK NOW
In-Person – Youth Group
Youth Health and Fitness Class
4:00 pm - 5:00 pm
Private Session2:00 pm - 2:40 pmBOOK NOW
In-Person – Youth Group
Youth Health and Fitness Class
4:00 pm - 5:00 pm
Private Session2:00 pm - 2:40 pmBOOK NOW
In-Person – Private Sessions
Session Booked
11:00 am - 12:00 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
Private Session4:00 pm - 5:00 pmBOOK NOW
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
Private Session4:00 pm - 5:00 pmBOOK NOW
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
In-Person – Private Sessions
Session Booked
6:30 pm - 7:30 pm
VIRTUAL – Evening Group Sessions
High and Low Intensity Virtual Bootcamp
6:45 pm - 7:25 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
High and Low Intensity Virtual Bootcamp
6:45 pm - 7:25 pm
Private Session5:15 pm - 6:15 pmBOOK NOW
In-Person – Private Sessions
Session Booked
6:30 pm - 7:30 pm

Monday

In-Person – Group Session
5:30 am - 6:30 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
Private Session
BOOK NOW
2:00 pm - 2:40 pm
Private Session
BOOK NOW
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm

Tuesday

In-Person – Private Sessions
6:00 am - 7:00 am
Private Session
BOOK NOW
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm

Wednesday

In-Person – Group Session
5:30 am - 6:30 am
Private Session
BOOK NOW
6:45 am - 7:45 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
Private Session
BOOK NOW
2:00 pm - 2:40 pm
Private Session
BOOK NOW
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm

Thursday

In-Person – Private Sessions
6:00 am - 7:00 am
Private Session
BOOK NOW
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm

Friday

In-Person – Group Session
5:30 am - 6:30 am
Private Session
BOOK NOW
6:45 am - 7:45 am
Virtual Morning Group Sessions
7:00 am - 7:40 am
Private Session
BOOK NOW
2:00 pm - 2:40 pm
Private Session
BOOK NOW
4:00 pm - 5:00 pm
Private Session
BOOK NOW
5:15 pm - 6:15 pm

Saturday

In-Person – Private Sessions
7:15 am - 8:15 am
Private Session
BOOK NOW
8:30 am - 9:30 am
Private Session
BOOK NOW
9:45 am - 10:45 am
In-Person – Private Sessions
11:00 am - 12:00 pm
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm

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