IN PERSON - Private Sessions
This one-on-one format provides a customized program designed to help clients achieve their health and fitness goals.
Sessions are conducted from the comfort of a client’s home or any public park, and is perfect for those clients with specific workout preferences or limitations.
$40/per session
IN PERSON - Group Sessions
This group format provides a program designed to help clients achieve individualized health and fitness goals but within a group environment.
Sessions are conducted from public parks, and is perfect for those clients who feed off of others for motivation and workout push.
$20/per session
IN PERSON - Youth Group Session
This group format provides a program designed specifically for youth. These sessions cater to strength and conditioning needs of youth athletes, as well as those kids needing a structured exercise program in order to increase overall health and fitness.
Sessions are conducted from public parks, and also focuses on mentorship and confidence building.
$20/per session
VIRTUAL - Private Session
This virtual one-on-one format provides a customized program designed to help clients achieve their health and fitness goals.
Sessions are conducted virtually through Zoom from the comfort of a client’s home, and is perfect for those clients with specific workout preferences or limitations.
$25/per session
VIRTUAL - Evening Group Session
This virtual group format provides a program designed to help clients achieve individualized health and fitness goals from the comfort of their homes but within a group environment.
Sessions are conducted virtually through Zoom, and is perfect for those clients who prefer the convenience of working out from home.
Schedule: Tuesday & Thursday @ 6:45pm – 7:25pm
$10/per session
LATEST NEWS
TRANING SHEDULE
Monday
In-Person – Group Session
5:30 am - 6:30 am
2:00 pm - 2:40 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm
Tuesday
In-Person – Private Sessions
5:30 am - 6:30 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm
Wednesday
In-Person – Group Session
5:30 am - 6:30 am
6:50 am - 7:50 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm
Thursday
In-Person – Private Sessions
5:30 am - 6:30 am
Virtual Morning Group Sessions
6:50 am - 7:30 am
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm
Friday
In-Person – Group Session
5:30 am - 6:30 am
6:50 am - 7:50 am
2:00 pm - 2:40 pm
4:00 pm - 5:00 pm
5:15 pm - 6:15 pm