PROGRAMS

Private - In Person Training

$40.00
Per Session
This one-on-one format provides a customized program designed to help clients achieve their health and fitness goals.

Sessions are conducted from the comfort of a client’s home or any public park is perfect for those clients with specific workout preferences or limitations.

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Group - In Person Training

$20.00
Per Session / Per Person
This group format provides a program designed to help clients achieve individualized health and fitness goals but within a group environment.

Sessions are conducted from public parks and is perfect for those clients who feed off of others for motivation and workout push.

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Virtual - Private Training

$30.00
Per Session

This virtual one-on-one format provides a customized program designed to help clients achieve their health and fitness goals.

Sessions are conducted virtually through Zoom from the comfort of a client’s home, and is perfect for those clients with specific workout preferences or limitations.

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TRAINING SCHEDULE

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
5:30 am - 6:30 am
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
5:30 am - 6:30 am
In-Person – Group Session
High and Low Intensity Interval Workouts
5:30 am - 6:30 am
In-Person – Private Sessions
Session Booked
7:00 am - 8:00 am
Personal Training2:00 pm - 2:40 pmBOOK NOW
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
Personal Training6:50 am - 7:50 amBOOK NOW
Virtual Morning Group Sessions6:50 am - 7:30 am
Personal Training6:50 am - 7:50 amBOOK NOW
Personal Training8:30 am - 9:30 amBOOK NOW
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
In-Person – Youth Group
Youth Health and Fitness Class
4:00 pm - 5:00 pm
Personal Training2:00 pm - 2:40 pmBOOK NOW
Personal Training7:15 am - 8:15 amBOOK NOW
Personal Training2:00 pm - 2:40 pmBOOK NOW
Personal Training10:00 am - 11:00 amBOOK NOW
In-Person – Private Sessions
Session Booked
6:30 pm - 7:30 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
Personal Training4:00 pm - 5:00 pmBOOK NOW
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
Personal Training4:00 pm - 5:00 pmBOOK NOW
In-Person – Private Sessions
Session Booked
11:00 am - 12:00 pm
VIRTUAL – Evening Group Sessions
High and Low Intensity Virtual Bootcamp
6:45 pm - 7:25 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
In-Person – Youth Group
Youth Health and Fitness Class
4:00 pm - 5:00 pm
Personal Training5:15 pm - 6:15 pmBOOK NOW
VIRTUAL – Evening Group Sessions
AirBnb Online Olympian Experience
1:00 pm - 2:00 pm
In-Person – Private Sessions
Session Booked
6:30 pm - 7:30 pm
In-Person – Private Sessions
Session Booked
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
High and Low Intensity Virtual Bootcamp
6:45 pm - 7:25 pm

Monday

In-Person – Group Session
5:30 am - 6:30 am
Personal Training
BOOK NOW
2:00 pm - 2:40 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm

Tuesday

In-Person – Private Sessions
5:30 am - 6:30 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm

Wednesday

In-Person – Group Session
5:30 am - 6:30 am
Personal Training
BOOK NOW
6:50 am - 7:50 am
Personal Training
BOOK NOW
2:00 pm - 2:40 pm
Personal Training
BOOK NOW
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
In-Person – Private Sessions
6:30 pm - 7:30 pm

Thursday

In-Person – Private Sessions
5:30 am - 6:30 am
Virtual Morning Group Sessions
6:50 am - 7:30 am
Personal Training
BOOK NOW
7:15 am - 8:15 am
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm
In-Person – Youth Group
4:00 pm - 5:00 pm
In-Person – Private Sessions
5:15 pm - 6:15 pm
VIRTUAL – Evening Group Sessions
6:45 pm - 7:25 pm

Friday

In-Person – Group Session
5:30 am - 6:30 am
Personal Training
BOOK NOW
6:50 am - 7:50 am
Personal Training
BOOK NOW
2:00 pm - 2:40 pm
Personal Training
BOOK NOW
4:00 pm - 5:00 pm
Personal Training
BOOK NOW
5:15 pm - 6:15 pm

Saturday

In-Person – Private Sessions
7:00 am - 8:00 am
Personal Training
BOOK NOW
8:30 am - 9:30 am
Personal Training
BOOK NOW
10:00 am - 11:00 am
In-Person – Private Sessions
11:00 am - 12:00 pm
VIRTUAL – Evening Group Sessions
1:00 pm - 2:00 pm

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